TN creating revolution in record paddy production: Stalin.Pune additional divisional commissioner caught red-handed while accepting bribe.36 hours in Vancouver, British Columbia.French Open: Carlos Alcaraz breaks down in a back-breaking tie as Novak Djokovic closes in on Grand Slam record.Reports about Sachin Pilot launching new outfit all rumours, says Venugopal.Eye on LS polls, Congress appoints Shaktisinh Gohil as Gujarat unit chief.India begin Intercontinental Cup campaign with 2-0 win over Mongolia. Ricky Ponting questions India’s preparation for WTC final.In order to prevent the bones from weakening, vitamin K2 helps promote the calcification of your bones while regulating and reducing the damaging effect of the calcification and hardening of soft tissues (such as blood vessel walls or around the major organs),” she explained. When you aren’t getting enough calcium from your diet or supplementation, vitamin D may get the calcium it needs from your bones. “Both vitamins are fat-soluble and work together to metabolise calcium in your body by activating helpful proteins. But did you know that these two work best together and in fact, also have complementary functions? Highlighting the same in an Instagram post, Pooja Makhija, a nutritionist, wrote that owing to these complementary effects, these two vital vitamins have recently gained scientific attention, adding that they have a ‘Batman and Robin’ effect: “they’re good on their own, but even better together when they work together.” We know that vitamin D3 and K2, both fat-soluble, are extremely important for the body - “while vitamin D3 improves calcium absorption, vitamin K2 allocates where that calcium can be used”.
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